Train with purpose


MilouMoves

Personal training

Amsterdam

What I offer

STRENGTH TRAINING
Build strength, confidence and a strong foundation for everyday life.

TECHNIQUE COACHING
Learn how to move with confidence and train with proper technique.

FUNCTIONAL TRAINING
Train your body to become stronger, more capable and resilient.

PERSONAL COACHING
A personal approach that considers both your physical and mental needs..

Start in 2 steps

PERSONAL TRAINING

Start with your journey

And plan your intake.

1
Secure your spot
2
Schedule your training


Book your intake €30,00
Safe €30 50%OFF
Normally €60,00 now 50% discount

Choose what fits you

Membership & Packages

Whether you want to train consistently every week or prefer more flexibility, there’s an option to fit your goals and schedule.

View monthly membership
View monthly membership
View flexible packages
View flexible packages

HI I’M MILOU

I’ve been a personal trainer since 2023.

I coach you to get stronger physically and mentally, leaving you with a smile on your face after each session. Every programme is built around your goals, your schedule, and how you actually feel that day.

We train one-on-one at TrainMore on Piet Heinkade in Amsterdam — structured, personal, and always a little bit fun.

Client Reviews

  • A social media profile of Tineke Doornbos, a personal trainer and coach, with her profile picture showing a smiling woman with glasses and short hair. The profile describes her expertise in personal training and her appreciation for Milou, her personal trainer.
  • LinkedIn profile of Jacqueline van Eijk, a industry connector and talent management coach, with a professional headshot and a summary in Dutch about her qualities and skills.
  • Profile picture of a man in a black shirt, crossed arms, smiling. Text in Dutch about Robbertjan Van Veen's work and personal development, mentioning personal training at Fit Depot Amsterdam and his professional interests.
  • Testimonial or review written by Carian Hulzebos, praising Milou's pregnancy training, highlighting her guidance, balance, and professionalism.
  • Screenshot of a LinkedIn post by Adineh Hosseinpanah praising Milou, her trainer, for her supportive coaching style and expertise in fitness training.

Frequently asked questions

  • The intake costs €40. When you purchase a Personal Training package or membership, the €40 will be deducted from your purchase price.

  • We discuss your goals, training experience, needs and any limitations. Together, we determine what approach fits you best.

  • Personal training takes place at TrainMore Piet Heinkade in Amsterdam.

    Veemkade 598, 1019 BL Amsterdam

  • No. The intake is without obligation. If you decide to start with MilouMoves, your €40 intake fee will be deducted from your package or membership.

  • A membership is ideal if you want to train consistently with recurring sessions. A package gives you more flexibility: you purchase your sessions upfront and can schedule them when they fit your schedule.

  • Packages are perfect if your schedule changes from week to week or you don't want to commit to a fixed training day. You have a set number of sessions available and can book them when it works for you, within the package's validity period.

  • Yes. All Personal Training sessions must be purchased and paid for in advance before the sessions take place. This applies to both packages and memberships.

  • With a package, you have more flexibility to schedule your sessions around your own availability, the sessions are valid for 6 months.

    With the monthly memberships you will need to book a session or two weekly.

  • Absolutely. Every training programme is adapted to your experience, goals and individual needs.

  • Strength training, technique, functional training and the mental side of becoming stronger.

  • Book your intake → discuss your goals → choose your package or membership → purchase your sessions → start training.

Get in touch